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do not sleep before 10 pm. The reason is that adults let children watch television until very late. The children are awake until late at night and morning, waking up with adults, the sleep time was not sufficient and it becomes bad health. Although one might expect them to sleep during the day, say that children who sleep sleep at night some days. With young babies it is the same, often wake up in the middle of the dream. If sleep time is short then the body can not grow and become stronger while sleeping.